We Are  Veterans Breath Guide

Welcome to Veterans Breath Guide, a beacon of hope for veterans navigating the challenges of PTSD.

Founded by military veterans who have experienced firsthand the transformative power of somatic healing, our organization is committed to providing comprehensive support and guidance.

At Veterans Breath Guide, we offer a multi-level program meticulously designed to help veterans diminish the physical and emotional impact of past traumas. Through trauma education, participants gain valuable insights into the physiological effects of trauma, empowering them with awareness of triggers and tools to manage symptoms.

Our somatic coaching, which includes breathwork and meditation, serves as a guiding light towards recovery and positive transformation. Drawing from our own experiences, we understand the profound impact that somatic healing can have on healing from PTSD.

We believe in a systematic approach to healing, rooted in education and understanding. By equipping veterans with knowledge and practical techniques, we empower them to formulate personalized strategies for overcoming PTSD.

Central to our program is breathwork, a powerful tool for healing from trauma without the need for verbal expression. Our tactical breath toolkit provides quick and tangible instructions for altering physical chemistry through breath, offering relief from symptoms such as anxiety, depression, and insomnia.

At Veterans Breath Guide, we understand that healing is a journey without a clear endpoint. That's why we don't hold graduation ceremonies or issue completion certificates. Instead, we encourage participants to move at their own pace, staying at each level for as long as necessary to fully integrate the material and maximize their healing journey.

Join us as we work tirelessly to support veterans in reclaiming their lives from the grip of PTSD. Together, we can navigate the path to healing and transformation.