At Veterans Breath Guide (VBG), we offer two types of transformative breathwork experiences. VBG LIVE sessions provide a safe space for veterans to explore breathwork at an introductory level, with guided activations, gentle breath holds, and a focus on integrating the practice into daily life. For those ready to dive deeper, VBG: Go Deeper offers more intense breathwork journeys, including longer activations, deeper breath holds, and the opportunity to uncover and release subconscious patterns. To join VBG: Go Deeper, participants must first attend a VBG LIVE session to ensure familiarity with our breathwork approach. Check out our upcoming events below and sign up for the session that speaks to you.