Live Sessions, Workshops, and Events.
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At Veterans Breath Guide (VBG), we provide a range of transformative experiences designed to help veterans cultivate resilience, clarity, and a deeper sense of well-being. Our offerings include breathwork sessions, where participants can explore the power of the breath to release tension and unlock inner potential, and seminars & workshops, which introduce practical tools for restoring balance and navigating life’s challenges. Whether you’re seeking a guided breathwork journey, looking to develop mindfulness through meditation, or wanting to gain new strategies for stress management and personal growth, VBG offers a supportive space to help you reconnect, heal, and thrive.
3/23 Workshop - Lengthening the Fuse: slowing the response to anger and frustration
In this interactive workshop, we’ll explore what triggers your frustration or anger, take a look at the chemical reactions happening inside your body, and learn practical, accessible tools to lengthen your fuse — giving you more space between trigger and response. Through breathwork techniques, meditation, and open discussion, you’ll leave with techniques you can use anytime to cultivate calm, even in the heat of the moment.
Please bring: a journal or notebook, wear something comfortable, and come ready for open conversation (sharing is encouraged but never required).
Past Events
Here is just a snapshot of some of the events VBG has held.
2/3/25 VBG: LIVE Permission to Embrace ChangeÂ
Join VBG for a LIVE breathwork session on 2/3/25 at 9PM ET where we will explore the idea of embracing change. No experience is necessary. This event is free and open to all veterans.
2/23/25 Workshop Find Your Happy: An Analytical Approach to True Happiness
Happiness isn’t just a feeling—it’s a mindset shaped by the internal agreements and contracts we’ve built, both consciously and unconsciously. In this 90-minute interactive seminar, we’ll take an analytical approach to uncovering the hidden beliefs that may be standing in the way of your happiness. Together, we’ll identify which agreements still serve you, which ones don’t, and how to systematically release what no longer aligns with your well-being. Participants will leave with a practical, step-by-step guide to navigating their inner constructs and creating a more fulfilling, intentional life.
📍 Pay Free or More – Suggested Donation: $15
Ready to reshape your path to happiness? Join us and take the first step toward lasting change.
